Wearable sensors and flexible energy storage devices impose distinct requirements on ionic conductive hydrogels, particularly regarding the balance between flexibility and conductivity. However, existing hydrogels lack a simple and scalable approach to tailor these properties for targeted applications, meeting the requirements of different applications. Here, we propose a strategy to regulate the microstructure of cellulose-based ionic conductive hydrogels (ICH) by leveraging competitive hydration effects between Zn2+ and Li+ ions, enabling single-step performance tuning. When Zn2+ dominates (ICH-1), hydrated ions expand cellulose chain spacing, enhancing ion mobility and yielding good conductivity (18.48 mS·cm-1). The resulting asymmetric flexible capacitor (ICH-1) achieves a 0-2.0 V voltage window, with exceptional energy density (50.6 Wh·kg-1) and power density (1000.1 W·kg-1). Conversely, Li+-dominant ICH-3 exhibits compact cellulose chains, endowing good flexibility (311.84 kPa at 35% strain), ionic conductivity (13.16 mS·cm-1) and sensitive electromechanical performance (GF=2.78). This enables its application as a biomimetic e-skin sensor for real-time human motion monitoring and human-computer interaction. Our method addresses the limitations of conventional ICH fabrication, offering scalable production and demonstrating significant industrial potential.